Yin/Insight Yoga and Inquiry Silent Retreat with Sarah & Ty Powers
Yin/Insight Yoga and Inquiry Silent Retreat with Sarah & Ty Powers
We will practice many sessions of meditation coupled with Yin and Yang Yoga, time for walks and swimming, massages, partner inquiry sessions, gourmet plant based meals (with some dairy options) with local produces, as well as private and small group sessions with Sarah or Ty for each participant.
The teachings will emphasize the heart opening methods inspired by the 7 points of Mind Training taught by Atisha, an 11th century Indian Yogi who spent his later years transforming the Tibetan Buddhist views on compassion and awareness as lived in everyday life. These down to earth teachings have been widely followed for centuries, earning Atisha at the time the nickname `Sublime teacher of impulse behavior and its results´.
In advance of the retreat, you may enjoy reading, Always Maintain A Joyful Mind by Pema Chodrom, Sarah´s new book Lit From Withinas well as viewing Sarah´s teachings on Opening the Mind Lojong 1-6.
We look forward to eaach of you being able to drop in, open up, and dive deep as you ignite and reclaim the profound resources dwelling within you.
About the teachers:
Sarah Powers:
Sarah Powers is the co-founder of the Insight Yoga Institute as well as the author of Insight Yoga and Lit from Within, wich interweaves Yoga, Buddhism, Taoism, and Transpersonal psychology into an integrated practice to enliven the bodym heart and mind. Srah has been teaching for 30+ years, blending both a Yin sequence of long-held floor poses to enhance the meridian and organ systems while often engangin in inquiry practice with a mindfully-based flow yoga practice. Sarah is trained in both Psychosynthesis and the Internal Family System psychological models, and has been a student of spiritual psychology for over 35 year. She drwas from her education adn participation in long retreats in the Vipassana, Tantric and Dzogchen practices of Buddhism.
Ty Powers:
Ty Powers Sarah Powers is the co-founder of the Insight Yoga Institute. He teaches yoga and meditation retreats around the world with his wife, Sarah Powers. He has been teaching Vipassana since 2003 as a graduate of the Spirit Rock Community Dharma Leader training program and has been practicing Dzogchen Buddhism for over 20 years. Ty is also Certified Integral Coachand has also completed all levels of Internal Family Systems Therapy training. He also leads workshops on personal transformation as a graduate of the SkillfulChange Strategist Training Program, a program lead by Philip Moffitt.
How much does it cost:
- Private Ensuite Garden View: $2,970.00
- Private Ensuite Sea View: $3,050.00
- Private Junior suite: $3,550.00
- Shared Ensuite Garden View: $2,220.00
- Shared Ensuite Sea View: $2,280.00
Price includes food (brunch and dinner), board and access to all facilities.